Counseling and Wellness
Online therapy in New York and Vermont
Counseling and Wellness
Online therapy in New York and Vermont
Mindfulness-Based Therapy for Anxiety, Burnout & Emotional Overwhelm
Serving teens and adults across New York and Vermont
Feeling overwhelmed by anxiety, burnout, or the pressure to keep going—even when you’re running on empty? You’re not alone.
At Awakening Mountains, we offer online therapy for high-functioning anxiety, perfectionism, people-pleasing, and emotional exhaustion. Our approach blends mindfulness, self-compassion, and practical tools to help you find calm, set boundaries, and feel more like you again.
Whether you’re navigating stress, trauma, or just trying to keep up, we’re here to support your healing—one breath, one session, one step at a time.
Start your journey toward relief, rest, and reconnection today. 🌿
For adults and teens who look like they’re doing great on the outside but feel overwhelmed, overthinking, and constantly “on” internally. Learn how to rest, set boundaries, and feel enough—without doing it all.
If you’re stuck in the cycle of toxic productivity or emotional exhaustion, this is for you. Therapy helps you interrupt the burnout spiral and reconnect to your values, rest, and self-worth.
Get support to stop living for the gold stars, over-apologizing, or saying yes when you mean no. You’ll learn how to set boundaries with compassion—and without the guilt hangover.
You don’t have to keep spiraling through every “what if.” These sessions teach grounded tools to regulate your nervous system, challenge anxious thought patterns, and return to the present moment.
Support for high-achieving, anxious teens navigating pressure, identity, and transitions. These sessions are validating, practical, and tailored to help them feel seen and safe.
If your inner critic is running the show, therapy can help you build a new internal dialogue rooted in care, not pressure. Together, we’ll strengthen your capacity to pause, breathe, and soften into your life.
Get your free 30-minute consultation!
Awakening Mountains LCSW, PLLC
Awakeningmountains@outlook.com
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