Is Mindfulness-Based Therapy Right for Me?

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• Do I often feel overwhelmed by my thoughts and emotions, struggling to find a sense of calm or peace?

• Am I looking for new ways to manage my anxiety or depression that go beyond traditional talk therapy or medication?

• Do I want to feel more connected to myself and understand the root causes of my emotional pain?

• Am I open to exploring mindfulness practices like meditation or breathing exercises to help me stay grounded in the present moment?

• Do I want to build more resilience and learn how to cope better with past trauma and current stress?

• Is it hard for me to say “no” or set boundaries without feeling guilty or worrying about disappointing others?

• Am I tired of feeling like I have to “earn” rest—but unsure how to break free from the pressure to always be productive?

If any of this resonates, mindfulness-based therapy may be exactly what you’re looking for. This approach isn’t about “fixing” you—it’s about helping you reclaim your peace, reduce anxiety, and reconnect with your authentic self.

Through gentle, evidence-based tools like mindfulness, self-compassion, and body awareness, therapy becomes a space to heal from trauma, manage emotional overwhelm, and create lasting change. I offer virtual therapy in New York and Vermont, making support accessible and flexible wherever you are.

Starting therapy can feel intimidating, but you don’t have to navigate it alone. We’ll work together to explore what’s holding you back and find strategies that feel aligned with your needs. Whether you’re seeking therapy for anxiety, therapy for depression, or just space to breathe—I’m here to support you every step of the way. 🌿