About Me
Alyssa Pullmain-Drollette, LCSW-R
Mindfulness-Based Therapist for Anxiety, Burnout, and Overthinking – Serving NY & VT
I'm the owner and sole therapist at Awakening Mountains, LCSW PLLC, where I provide mindfulness-based therapy for teens and adults navigating anxiety, burnout, stress, and guilt around rest. With over 10 years of experience as a licensed clinical social worker, I specialize in helping anxious overachievers and people-pleasers slow down without shame, set healthy boundaries, and reconnect with themselves.
My passion lies in working with individuals who feel stuck in the loop of overthinking, perfectionism, and emotional overwhelm. I understand how hard it can be to pause, rest, or say no in a world that celebrates hustle over healing. My goal is to offer a safe, supportive space where we can challenge those internal narratives—and start rewriting them.
Through a blend of compassionate, evidence-based therapy techniques, mindfulness practices, and real-world tools, we’ll work together to build emotional resilience, reduce anxiety, and create a life that feels more grounded, authentic, and aligned.
I provide online therapy for clients across New York and Vermont, and my practice is rooted in the belief that healing doesn’t have to wait. You already hold the strength to begin—my job is to help you find your way back to it.