High-Functioning Anxiety Therapy

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 You’re the one who always holds it together.
The one who never misses a deadline, answers every text, and keeps the peace—even when you're falling apart inside. 

High-functioning anxiety can be invisible to everyone else. But on the inside? It’s a spiral of overthinking, tension, and never feeling like you’ve done enough. At Awakening Mountains, we offer mindfulness-based therapy for adults and teens in New York and Vermont who are ready to step off the hamster wheel of anxiety and reconnect with their

calm, their boundaries, and their worth. 

 You might be experiencing high-functioning anxiety if you: 

• Feel overwhelmed but still get everything done (and then some) 
• Constantly overthink or replay conversations 
• Struggle to rest without feeling guilty or “lazy” 
• Say yes when you want to say no 
• Fear failure, disapproval, or being seen as “not enough” 
• Feel like your worth is tied to how much you do or how well you do it 

 Through a blend of mindfulness, nervous system education, and self-compassion, we’ll work together to: 

• Identify the root of your anxiety—not just the symptoms 
• Quiet your inner critic and build a new, kinder inner voice 
• Learn grounding techniques to calm spirals in the moment 
• Redefine success in a way that honors your mental and emotional well-being 
• Create realistic, nourishing rhythms that don’t lead to burnout 

 Our sessions are warm, validating, and deeply human. I’m not the “blank stare and nod” kind of therapist. I’m here to show up with you—gently, compassionately, and sometimes with a little humor. 

We’ll explore your patterns, not with judgment, but with curiosity. And from there, we’ll build a life that feels softer, slower, and more yours.